Trauma-informed therapy in Oakland California

Anxiety • Relationships • Trauma • LGBTQ+ Affirming Therapy

You don’t have to face life’s challenges alone. Therapy is a space for healing, self-discovery, and meaningful change. Together, we can create room for you to feel more grounded, connected, and authentically yourself.

I provide compassionate online therapy throughout California, including Oakland, Berkeley, San Francisco, and the greater Bay Area.

Online therapist serving California
Let's Connect
Online therapist serving California

"Therapy is a safe, collaborative space where your wisdom is honored, and healing unfolds through connection, curiosity, and compassion. It's not about fixing—it's about making space for all of you to be seen, heard, and empowered to grow."

I work with folks who want to:

  • Feel less anxious and more grounded in daily life

  • Build healthier, more connected relationships

  • Heal from trauma and past relational wounds

  • Explore identity in a safe, LGBTQ+ affirming space

  • Break old patterns and move toward clarity and confidence

  • Show up more fully and authentically in their lives

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About Me
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My Approaches to Healing

Online therapist serving California

Narrative Therapy – Identity & Meaning-Making

“You are not your problems—you are the storyteller of your life.”

Jessica Cruz – LGBTQ affirming therapist in the Bay Area

Emotionally Focused Therapy (EFT) – Relationship Healing

“All of us long to feel close, safe, and understood.”

Trauma-informed therapy in Oakland California

Trauma-Informed Therapy – Gentle, Grounded Support

“Your pain makes sense—and healing is possible.”

Trauma-informed therapy in Oakland California

Multiculturally Informed Therapy – Culturally Responsive Care

“Who you are matters—and every part of your identity is welcome here.”

Jessica Cruz – LGBTQ affirming therapist in the Bay Area

Mindfulness-Based Therapy – Present-Moment Healing

“Sometimes, the most powerful healing comes from learning to just be.”

More About My Approaches
Trauma-informed therapy in Oakland California

Common Questions

  1. Do you offer telehealth therapy in California?
    Yes. I provide secure online therapy for clients located anywhere in California, including Oakland, Berkeley, San Francisco, and the greater Bay Area.

  2. Do you provide LGBTQ+ affirming therapy?
    Absolutely. My practice is committed to affirming and supporting LGBTQ+ individuals, couples, and families with compassion and respect.

  3. What issues do you help with?
    I specialize in anxiety, trauma, relationships, identity exploration, and culturally responsive therapy.